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Fear of Abandonment: A Global Epidemic Since 1942

Maurice Parker

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Published in Fear Of Abandonment: Australia In The World Since 1942

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Fear of abandonment is a common problem that can affect people of all ages. It can be caused by a variety of factors, including childhood trauma, relationship loss, or even social isolation. While fear of abandonment can be debilitating, there are a number of things that can be done to overcome it.

Fear of Abandonment: Australia in the World since 1942

by Allan Gyngell

4.8 out of 5

Language	:	English
File size	:	1590 KB
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Print length	:	429 pages

What is Fear of Abandonment?

Fear of abandonment is a type of anxiety disorder that is characterized by an intense fear of being left alone or abandoned by someone you love. People with fear of abandonment may worry that their loved ones will leave them for someone else, or that they will be rejected or betrayed. They may also avoid relationships or social situations altogether, for fear of being hurt.

Symptoms of Fear of Abandonment

The symptoms of fear of abandonment can vary from person to person. Some of the most common symptoms include:

Excessive worry about being left alone
Fear of being rejected or betrayed
Avoidance of relationships or social situations
Clingy or dependent behavior
Difficulty trusting others
Low self-esteem
Depression or anxiety

Causes of Fear of Abandonment

Fear of abandonment can be caused by a variety of factors, including:

Childhood trauma: People who have experienced childhood trauma, such as abuse, neglect, or abandonment, are more likely to develop fear of abandonment. This is because they may have learned to associate love and security with danger and rejection.
Relationship loss: People who have lost a loved one, either through death, divorce, or separation, may also develop fear of abandonment. This is because they may fear that they will be unable to cope without the person they loved.
Social isolation: People who are socially isolated may also develop fear of abandonment. This is because they may feel like they have no one to turn to if they are left alone.

How to Overcome Fear of Abandonment

While fear of abandonment can be a debilitating disorder, there are a number of things that can be done to overcome it. Some of the most effective strategies include:

Therapy: Therapy can help you to identify the root of your fear of abandonment and develop coping mechanisms for dealing with it. Cognitive-behavioral therapy (CBT) is a type of therapy that is particularly effective for treating fear of abandonment.
Medication: In some cases, medication may be necessary to treat fear of abandonment. Antidepressants and anti-anxiety medications can help to reduce the symptoms of fear of abandonment and make it easier to cope with.
Support groups: Support groups can provide you with a safe and supportive environment to share your experiences and learn from others who are also struggling with fear of abandonment.
Self-care: Taking care of yourself is important for both your physical and mental health. Make sure to get enough sleep, eat a healthy diet, and exercise regularly. These things can help to reduce stress and anxiety, which can make it easier to cope with fear of abandonment.

Fear of abandonment is a common problem that can affect people of all ages. While it can be debilitating, there are a number of things that can be done to overcome it. With the right treatment and support, people with fear of abandonment can learn to cope with their anxiety and live full and happy lives.

Fear of Abandonment: Australia in the World since 1942

by Allan Gyngell

4.8 out of 5